A/Prof Angie Chew teaches Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy Courses. 1pm - 5pm Afternoon session with breaksĮach session will comprise guidance, mindfulness practices, Q&AĪdj. 2:30pm - 6pm Afternoon Session with breaks.* NSA subsidy applies for Singaporeans and PR aged 50 & above Observing silence will be required on two of the days as part of the program. You will be traversing a range of formal and informal mindfulness practices including sitting, walking, standing, lying down and guided movements, dialogue and inquiry. He will be discussing the pros and cons of mindfulness with respect to trauma, offering techniques that can be applied in various settings. David Treleaven About this Eventĥ-Day Mindfulness Retreat with Residential OptionĪt this a 5-Day Mindfulness Retreat, our Mindfulness Principal, Angie Chew will be partnering trauma specialist & author of best-seller Trauma-Sensitive Mindfulness, Dr. A retreat to understand trauma and how mindfulness can help with Adj A/Prof Angie Chew & Trauma Specialist Dr.
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